Primal Motion Coaching – Coaching Plan Tiers

1️⃣ Bronze Plan – $50 / month

Best for: Beginners or athletes looking to get structured training for 

consistent improvement.

Includes:

• Personalized weekly training plan
  
  

• Focus on building endurance and strength without burnout
  
  

• Basic mechanics and form guidance
  
  

• Weekly check-ins via email or messaging for questions
  
  

• Access to motivational tips and guidance for steady progress
  
  

Why it works:
 

Bronze gives you structure, guidance, and the tools to build a strong 

foundation safely and effectively.

3️⃣ Gold Plan – $150 / month

Best for: Advanced or competitive athletes chasing elite-level 

performances or national qualifying goals.

Includes:

• Fully tailored, detailed weekly plan with progression
  
  

• Daily guidance with focus on mechanics, pacing, and strategy
  
  

• Regular progress reviews and plan adjustments
  
  

• Direct coaching support via messaging or email
  
  

• Exclusive tips on mental prep, performance tracking, and advanced 

training methods

Why it works:
 

Gold offers full coaching support, combining structure, accountability, and 

elite-level insights to help you reach your peak performance.

2️⃣ Silver Plan – $100 / month

Best for: Intermediate athletes aiming to improve performance and reach 

personal bests.

Includes:

• Fully customized weekly training program
  
  

• Workouts focused on speed, endurance, and efficiency
  
  

• Mechanics and form analysis to reduce injury risk
  
  

• Weekly progress check-ins with personalized feedback
  
  

• Access to recovery tips, training resources, and strategies
  
  

Why it works:
 

Silver is perfect if you want measurable results and guidance to train 

smarter, maximize improvement, and avoid burnout.