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Primal Motion Coaching helps runners unlock their natural speed by training the body the way it was built to move. Focused on mechanics, strength, and efficient form, Primal Motion blends modern training science with natural movement principles to build faster, healthier, and more resilient athletes. Whether you're chasing a PR or building your base, Primal Motion Coaching gives you the tools to run with power, confidence, and purpose.
At Primal Motion Coaching, our goal is simple: help you run faster with a plan that actually makes sense. No more trying random workouts or hoping your mileage is “good enough.” We break everything down into clear steps so you know exactly what to do each day—and why you’re doing it.
Whether you’re training for your first season, chasing a breakthrough PR, or leveling up for championship races, you’ll get a structured program built to improve speed, endurance, strength, and efficiency all at once. Every week moves you forward with proven methods, steady progression, and zero wasted effort.
Running doesn’t have to be complicated. With the right plan and guidance, you can make huge progress—faster than you think. Primal Motion Coaching gives you the roadmap. You just show up and put in the work.
Customer Reviews
Customer Reviews
As an older adult, I began my run journey to just improve my health. After 6 months of receiving Ronan’s professional coaching and weekly training plans, I have dramatically lost weight and significantly lowered my blood pressure. Not only has my physical fitness greatly improved, but I am competing in road races and medaling in my age group. My 5K PR run time decreased by an amazing 5 minutes! Ronan specifically tailors your training plan based on key factors to maximize your fitness. These plans are realistic, flexible, and achievable even with a busy life. Ronan incorporates a variety of easy to follow running workouts, strength training, and distance runs to incrementally progress your pace and achieve your goals. Ronan motivates you and his training challenges you to be the best version of yourself. I highly recommend his coaching to anyone at any fitness level and experience life changing success!
-Juan Medina
Ronan is a great coach! I got consistent weekly plans tailored to my fitness and customized based on my schedule. He is flexible and willing to work with you. His program is no-nonsense and creatively approaches workouts to keep you feeling fresh and excited to run! I improved my 5k time by 45 seconds in 5 months, and throughout the block I never felt fresher or more energetic about running than I did with Ronan as my coach. 100% would recommend!
-Jonathan Moore
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