Once an overlooked runner who didn’t even make varsity, Ronan transformed his performance dramatically through dedication, hard work, and a deep commitment to smart training. In just over two years, he improved rapidly and reached national‑qualifying level — a testament to what’s possible with the right plan and mindset.

Ronan has studied everything about running: efficient mechanics, progressive training, recovery, pacing, and mental toughness. He’s taken what he learned from pushing himself to the limits and turned it into clear, step-by-step coaching programs for others.

With Primal Motion Coaching, Ronan brings you the very same strategies that took him from underdog to national‑level competitor — giving you real knowledge, practical plans, and the support you need to reach your own potential.

Ronan’s running style focuses on smart, high-quality training that strengthens your body and builds a strong, sustainable engine. Instead of constantly pushing to exhaustion, every workout is designed to improve endurance, speed, and strength while keeping you fresh and injury-free.

Mechanics and form are a key part of every session, helping you run more efficiently and reduce the risk of injury. This approach works for everyone — whether you’re just starting out or chasing elite-level times — giving you a foundation that supports consistent improvement and long-term success.